A week ago I made a post about tips for using gym machines. Similar to this post, but concentrating on the treadmill and on walking, Wendy Bumgardner has written an article on about.com:walking that teaches walkers what NOT to do when practicing on a treadmill:

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Men’s Health has written an article full of tips for using the following machines:

The rowing machine
The treadmill
The stationary bike
The elliptical trainer
The stairclimber

A must read to use them properly and to burn fat faster.

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Hydracoach Intelligent Water Bottle is and advanced water bottle that calculates your hydration needs. It has the following functions:

Personal Hydration Calculator: calculates your daily personal hydration goal.
Drink Monitor: logs your water (or any fluid) consumption. It can also tell you the average fluid consumed per hour.
Time Tracker: shows you the last time you drank and […]

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Yes, you’re in good shape and fit. You go to the gym every day and run 50 miles each week.
But what about your dog?
Belluna has the solution for your little puppy. The japanese company has created a treadmill for small dogs so that they don’t get too fat.
See it for yourself (japanese page).
Via […]

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